Welcome to Day 13 of the Holiday Challenge!
Today’s featured mentor – Heather Pierce
It’s Day 13 of the challenge and today’s video is definitely a holiday Sunday sort of video – fun and light. And there’s a good chance that today’s challenge will be a refreshing contrast if you’ve been enjoying lots of extra yummy holiday goodies and treats.
Today’s guest mentor is Heather Pierce, a certified holistic health coach, and a certified yoga instructor. Heather teaches her clients how to cook and eat simple, yet indulgent foods that keep their waistlines trim and their brains and bodies energized.
Her work has been featured in Kris Carr’s Crazy Sexy Juices & Smoothies, Urban Times, and numerous blogs and TV interviews.
Heather is also a mentor inside my full-length coach training program, Mentor Masterclass. Her ideas can make a HUGE impact on self care. Especially for women who are building their coaching businesses. For example, Heather shares her favorite self care ritual around food and feeding herself so that she can stay energized and focused on building her business.
In Heather’s words, “What you eat is only one part of the equation. How you eat has just as strong an effect on your energy, metabolism, and digestion as what you eat. If you want to have clearer focus to grow your business, there has to be room for pleasure. That’s why plain-old healthy ingredients won’t cut it.”
Let’s get on with a fun and playful holiday weekend!
How to Play Full-Out
1. Watch the Video
Watch today’s video to learn what Heather is teaching. At the end of the video she’ll give you today’s challenge. Follow her instructions and play along with us!
The daily challenges are designed to be fun and easy ways to practice what you learn in the videos, while having some holiday fun inside our supportive community of coaches and mentors at the same time.
Want more details about how to play? Click here to watch the welcome video from Day 1 and get all the information you need.
2. Share & Win Prizes
Follow the instructions (in the video) and then share on Instagram, Facebook, and / or Twitter, using the tags #MMHolidayChallenge, @RSVPwJey, and @HeatherPierceG (with a “g” on the end).
Also follow me on Instagram @RSVPwJey. This is the best place to make sure I personally see what you post.
We’re tracking tags and shares, so the more you play, the more chances you have to win.
3. Reflect & Renew
Here is today’s question for reflection:
If you spent less time in the kitchen, how could you use that added time to help grow your business?
Take a few minutes to think about making meal preparation more simple.
4. Earn a Full Scholarship to Mentor Masterclass
If you’d like to be considered for a full scholarship to Mentor Masterclass, download a copy of the weekly chapter of the Holiday Challenge Reflection & Support Guide (or “workbook”). A new chapter of the workbook will be available each week on Saturdays.
The next chapter will be available on Saturday, January 2.
NOTE: The chapter guides are provided in .docx, you may edit this document by typing directly into it using Word, or choose to save your reflections/answers in another format [i.e., Pages, notepad] that works for you.
Each chapter contains the questions for videos you’ve already watched during the week, to help reinforce and review what you’ve learned. This means you will need to keep track of your progress during the week using a regular Word or Pages document (or a written journal). Then simply follow the instructions inside the workbook when you receive it.
The workbook is also your scholarship application. To be considered for the full scholarship, follow the instructions each chapter. Make sure to email your completed workbook (all three chapters) between Sunday, January 3rd and Monday January 4th. (The deadline to enter is Monday, January 4th, 5pm Eastern.)
We’ll choose a scholarship winner and announce her name during the live wrap-up call in January.
5. Join the Holiday Challenge Sisterhood
Lean in, receive support, and share in the heart-felt bonds we’re creating in the private Facebook group. (If you haven’t yet, click here to join us.)
6. Weekend Catch-up Time
A big welcome to everyone who has joined during the week! And a shout-out to everyone who is playing along, full-out! Since we’re all in different time zones and on different schedules, we decided to make it easy for everyone to catch up with any videos they missed during the week.
Here are the links to watch any videos you haven’t seen yet:
Day 1 – Jeannine Yoder
Day 2 – Lisa Fabrega
Day 3 – Alex Jamieson
Day 4 – Isabel Foxen Duke
Day 5 – Nisha Moodley
Day 6 – Amanda Daley
Day 7 – Michelle Goldblum
Day 8 – Cora Poage
Day 9 – Jacob Sokol
Day 10 – Nitika Chopra
Day 11 – Jeannine Yoder
Day 12 – Sarah Dew
7. Download the Holiday Challenge Reflection & Support Guide
You can also use this to apply for the scholarship.
We’ve taken all the reflection questions from each day’s challenge and put them into one handy place for you. To get this week’s support guide just click here to download Chapter 2.
This support guide is designed for everyone, to help you get the most out of the challenge (whether or not you’re applying for the scholarship). Use it in the way that serves you the best, and know that it comes with our love as well.
If you are using it to apply for the scholarship, follow the instructions inside the guide.
Alright my lovelies… have a beautiful rest of your day!
Let’s keep the momentum flowing! Bringing love, sisterhood, and joy into our hearts lets us form deep connections during this holiday season & beyond.
Have friends or family who would like to join us?
Send them to www.MMHolidayChallenge.com!
Click here to share on Facebook!
Click the links below to share on Twitter:
If you have a question or need support, follow these two steps:
Step One: Take a look at our FAQ page. There’s a good chance you’ll find an immediate answer to your question.
Step Two: If you don’t find what you’re looking for, then send an email to Support@MentorMasterclass.com, and someone from our team will get right back to you.