Category: "Special Episode"

Why You Should Be Keeping an Evidence Journal

Have you ever thought the universe was trying to tell you something, or that life was trying to send you a message? At times, we probably all have, right? And in today’s sneak peek Wake Up Wednesday episode, we’re diving deeper and learning about a very special practice that can help you notice and keep track of all the answers life is sending your way. (And none of us want to miss that!) Today’s episode features Erin Stutland, one of the mentors inside my premium all-in coaching course, Mentor Masterclass. She’s a coach, fitness professional, and AFAA-certified instructor. Erin is…

My Secret for Surviving the Holidays with Ease, Balance & Joy

Happy Holidays, my love! I’m really present to a holiday trend I see in myself and the women I support in Mentor Masterclass and The Sisterhood Mastermind. Every year we look forward to the holiday season, and when it arrives, we get lost in the hustle and emotion of it all.  We become out of balance and disconnected from centered wholeness.  Our emotions are stirred easily and we succumb to triggers and a lack of self care. Have you ever felt this way? I’m setting the intention and holding space to get over this cycle and open our hearts to…