Choose Your Own Theme Word for The New Year (And Beyond!)

Everywhere you look right now, people are creating their goals and to-do lists for 2017. There’s that expansive feeling of possibility in the air—like we all get a chance to start over or build on an area of our lives in a huge way. Everyone’s telling themselves,”This year will be THE year.” But how many years have you started on your goals and to-do’s, then slowly started forgetting them? Then by the end of the year, they’ve completely fallen by the wayside and you haven’t learned what you wanted or experienced that great transformation you’d hoped for? You end the…

How To Find Your Writing Alter Ego

You’ve probably heard lots of conflicting writing advice over the years, right? Your teachers wanted you to write in a formal, academic way. Now as a new or aspiring life coach and business owner, you’ve probably been told it’s important to write the way you speak (which is a lot harder than it sounds!). Which one is correct? Or is there another way entirely to connect to your tribe through your writing? It’s a Sneak Peek edition of Wake Up Wednesday where I take you inside Mentor Masterclass so one of our featured mentors can share her wisdom, just like…

Going Through a Tough Time? This Single Sentence Can Reframe Everything.

When I was in 6th grade my parents couldn’t afford to send me to camp. I remember listening to all my girlfriends celebrate their new hot pink Barbie sleeping bag while planning for their first solo adventure. I was able to convince my principal to give me a scholarship to go! Yay! But my bag was packed with hand-me-downs and any supplies we could gather from family and friends. Which was a massive oversized flashlight and an orange sleeping bag with stains all over it and a tear down the outside. In some ways this is how I felt when…

What Does It Really Mean To “Walk Your Talk” In Your Business?

What does it mean to “walk your talk” as a life coach? If we’ve been hanging out for a while, you’ve probably heard me use the phrase many times! But how does it actually play out in your coaching practice? Today we’re taking a sneak peek inside my all-in life premium life coach training course, Mentor Masterclass! One of our beloved guest mentors, Alexis Neely, shares how she walks her talk in her own business. Alexis graduated first in her class from Georgetown Law school and after three years in practice at one of the best law firms in the…

Why You Should Be Keeping an Evidence Journal

Have you ever thought the universe was trying to tell you something, or that life was trying to send you a message? At times, we probably all have, right? And in today’s sneak peek Wake Up Wednesday episode, we’re diving deeper and learning about a very special practice that can help you notice and keep track of all the answers life is sending your way. (And none of us want to miss that!) Today’s episode features Erin Stutland, one of the mentors inside my premium all-in coaching course, Mentor Masterclass. She’s a coach, fitness professional, and AFAA-certified instructor. Erin is…

How To Answer The Question, “So, What Do You Do For A Living?”

Even when you’re passionate about what you do, as a life coach you can still start to feel a little nervous when someone asks what you do for a living. I used to feel this way, too. For most people, it’s just small talk, and the answer is simple. Dentist. Teacher. Accountant. For us, it can sometimes be a little bit triggering. What if the person asking the question doesn’t even know what a life coach is? Where do you start? On this week’s Wake Up Wednesday episode, I’m giving you a sneak peek inside my all-in life coach training…

What Does It Mean To “Be” Your Brand?

As a life coach (or future life coach), you’re running a deeply personal business. In fact, you’ve probably heard that your brand is really YOU! And if you feel a little uncomfortable with that sometimes, you’re not alone. I get these questions all the time from my students in Mentor Masterclass: What does it really mean to “be” my brand? What if my personality is a little boring or I’m going through a dark time in my life right now? Should I still try to be my brand? Shouldn’t I try to have a brand that appeals to the most…

Who Am I To Be A Successful Coach? (with Jacob Sokol)

Have you ever asked yourself, “Who am I to be doing this work?” To be following your dreams, living a life worthy of your full potential, and making the world better? You know —those moments when you can feel the self-doubt creep into your thinking. Well, it’s time to reframe that question! That’s what we’re talking about today in our Sneak Peek episode of Wake Up Wednesday, where I give you a peek inside my premium life coach training program, Mentor Masterclass. It’s Time To Reframe Your Self-Doubt I’ve got the perfect Mentor Masterclass guest mentor to help set us straight…

Core Beliefs That Hold Us Back With Lisa Fabrega

Hello, Love! It’s time for another sneak peek episode of Wake Up Wednesday, where I give you a look inside some of the full-length trainings from my life coach and business course, Mentor Masterclass. Today, we’re featuring the unstoppable Lisa Fabrega. She’s a life detox coach, a truth-speaker, and a writer. She works with women who want to detox everything in their lives that holds them back from living their purpose. In today’s video sneak peek, Lisa teaches us about what it really means to hold onto core beliefs that actually hold us back, and why the work we do…

How to Find Your Life Coaching Niche, with Kavita Patel

For this week’s fabulous Wake Up Wednesday, I’m giving you a sneak peek into a Mentor Training from the Mentor Masterclass and the Virtual Self Study Celebrity Series. Today, I’m offering scrumptious sample from inside the course, featuring the luminous Kavita Patel. If you’re struggling to find your niche, or still have some lingering questions about why it’s so important, you need to PRESS PLAY! What is Mentor Masterclass? It’s the only all-women’s, all-virtual life coach training and business course, offering intimate sisterhood and personal support from 12+ global leaders in the field (and yours truly!). Inside each high-level training, the mentors…

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